Specialization in anxiety disorders including panic disorder, social anxiety, and generalized anxiety disorder.

Extensive training in Exposure and Response Prevention combined with mindful self-compassion. Also trained in I-CBT (Inference-Based CBT).

Prepping for college? Transitioning from college into your first career? Having a major life change?

Having trouble managing the stress of your life? Feeling overwhelmed with to-do lists and never ending tasks? Experiencing symptoms of burnout? We can work to process through stressors and find ways to help you cope.

Becoming a new parent, whether it is your first or fifth child can be overwhelming, stressful, and a huge adjustment. Having extra support during the postpartum period is essential for all parents and can help prevent mood and anxiety disorders.

For female clients who find themselves struggling with anxiety, depression, stress, or burnout. I also enjoy working with women who identify as high-achieving professionals.