OCD and Anxiety Media Resources
Here are some media resources I often use alongside of work with clients who have OCD or anxiety.
Willingly Seeking Out Discomfort
Episode 3 - "Willingly Seek Out Discomfort" - YouTube
2. Ditching Content, Welcoming Uncertainty
Episode 2 - "Ditching Content, Welcoming Uncertainty" - YouTube
3. Do the Opposite
Episode 4 - "Do the Opposite!" - YouTube
4. Meet Your Competitor Anxiety
Episode 1 - "Meet Your Competitor: Anxiety" - YouTube
5. Living With Anxiety
Episode 6 - "Living with Anxiety" - YouTube
6. Reid Wilson - Push Outside Your Comfort Zone
OCD: Our First Principle - Push Outside Your Comfort Zone - YouTube
7. Reid Wilson - Want What You Don’t Want
OCD: Want What You Don't Want! - YouTube
8. Your Anxiety Toolkit with Dr. Reid Wilson
Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson) - YouTube
9. Your Anxiety Toolkit with Shala Nicely
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely) - YouTube
10. Your Anxiety Toolkit with Dr. Lisa Coyne
Ep. 287 6-Part Series: Managing Mental Compulsions (with Dr. Lisa Coyne) - YouTube
11. OCD Family Podcast
https://www.ocdfamilypodcast.com/
12. Reassurance Seeking - Your Anxiety Toolkit Podcast/Article
13. PPOCD - Postpartum/Perinatal OCD - Your Anxiety Toolkit Podcast/Article
14. People Pleasing- Your Anxiety Toolkit Podcast/Article with Shala Nicely
15. Health Anxiety/OCD blog from Shala Nicely, LPC
16. General info about OCD and related disorders. IOCDF
17. Information about I-CBT (Inference Based Cognitive Behavior Therapy)
19. Out of Session Podcast with Julie Hilton, LCSW - OCD Episode
